Announcing Luxurious Lake Life Yoga Retreat 2023
Bryana Cook Bryana Cook

Announcing Luxurious Lake Life Yoga Retreat 2023

A luxurious way to experience lake life in Minnesota! Kick-off your summer with our third annual retreat at Madden’s Resort on Gull Lake. Two track options are available to honor your experience and dreams for this getaway. Registration opens January 15th at 7:00am!

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Wisdom from the Yamas & Niyamas Heading into the Holidays
Amanda Imes Amanda Imes

Wisdom from the Yamas & Niyamas Heading into the Holidays

Sometimes the stress, busy-ness, expectations, and chaos of the holidays can make for an unpleasant time during what is supposed to be “the most wonderful time of the year.” We turn to the wisdom from the Yamas & Niyamas in yoga philosophy to remember what is truly important.

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Yoga at Portage
Bryana Cook Bryana Cook

Yoga at Portage

Yoga at Portage Brewing Co in Walker, MN is back! Join Bryana in November, December, and January for yoga sessions focused on the amazing combination of breath and movement.

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Support Yourself Retreat Recap
Bryana Cook Bryana Cook

Support Yourself Retreat Recap

A recap of our annual fall retreat in Lanesboro, MN! The transition of the season cues the perfect time to begin to focus inward. This retreat was all about supporting yourself: on and off the mat. Read more and check out our beautiful photography from Rohana Olson.

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Nourish
Amanda Thoe Amanda Thoe

Nourish

A recap of our Nourish retreat at Camp Olson. Glam picnic, live music + outdoor yoga, drool-worthy honey butter, fall leaf explosion, yoga teacher training, and more!

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Hygge Yoga Retreat
Bryana Cook Bryana Cook

Hygge Yoga Retreat

It’s baaaaaack! By popular demand: join us for our second annual Hygge Yoga Retreat at Maplelag Resort! Suprise! Tickets are on sale…NOW!

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Adventure Awaits:  a recap of our epic annual yoga retreat on the edge of BWCA
Amanda Thoe Amanda Thoe

Adventure Awaits: a recap of our epic annual yoga retreat on the edge of BWCA

This was our third annual Adventure Awaits Yoga Retreat on the edge of the Boundary Waters at Birchwood Wilderness Camp. Amanda and Bryana had (perhaps) some surprisingly heavy stuff happening in their personal lives that they reflect on in this blog. We share the ups, the downs, and the magic that happened in August at Birchwood.

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Reducing Plastic Use
Bryana Cook Bryana Cook

Reducing Plastic Use

Our society is addicted to plastic! The three R’s - Reduce, Ruse, Recycle - are no longer enough… Our friend Nora gives us 8 practical ways to make a big impact on reducing plastic in our lives.

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Nourish Retreat Blog One
Amanda Thoe Amanda Thoe

Nourish Retreat Blog One

Amanda shares some ideas around a healthy mindset around nourishment- the fuel we put into our bodies! She also shares some examples of diet culture so that we can learn to catch those internalized narratives and flip the script!

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Yoga Teacher Training and a Reunion
Bryana Cook Bryana Cook

Yoga Teacher Training and a Reunion

A personal reflection from Jessica Baumhofer on her Boreal Bliss 200-hour yoga teacher training and one-year reunion with her cohort. “I really had no idea what I was doing, did I want to be a Yoga Teacher? Or just learn more? What did it even look like with the world shut down?” Read more on Jessica’s experience and see photos of their recent reunion!

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Two women working at a wooden table with papers and writing supplies in a rustic room with large windows.
Group of people practicing yoga outdoors on a grassy field during sunset.
Indoor scene with a bed covered by a colorful, patterned quilt, a black bag, a rolled blanket, and wooden blocks on a blue mat. In the background, a wood stove with a fire inside is against a wooden-paneled wall, and a window with curtains is to the left.