Flow Retreat

Yoga, Nature, Art

October 1-4, 2026

Register here
Register here

At Camp Olson in Longville, MN

Flow state is a mental space where you’re fully absorbed in a single activity. A state of optimal experience where time slips away and your focus is complete.

Immerse yourself in the Northwoods this fall. Breathe in the crisp air, marvel at the vibrant colors, and take in the serene beauty of the outdoors. Pair this stunning natural setting with yoga, meditation, creative workshops, and outdoor adventures for a truly restorative experience.

  • Two women sitting at a wooden table, writing on papers, with various items including a mug, water bottle, and snacks in front of them.

    Art

    “You don’t have to be any good at an art form to derive great benefits. I sing. I write really bad poetry. I dance. I collage. We’re not talking about being a virtuoso. It’s simpler and more accessible than that.” - Susan Magsamen & Ivy Ross, Your Brain on Art

  • A large group of people practicing yoga outdoors on mats in a grassy field during daytime, with trees and a fence in the background.

    Movement

    The great outdoors in the fall is absolutely dreamy. Hiking, kayaking, canoeing, yoga, and meditation will leave you satisfied. Yoga outside as much as possible. Bring your bike to pedal around the campus if you like. The lakeside sauna + lake dip is a gem!

  • A tree with green and orange leaves, some branches are bare, with a grassy area at the base, set in a forest.

    Nature

    Camp Olson provides a serene landscape for nature immersion. Over 1,000 acres to explore. Get curious. Witness the sunrise and sunsets over Little Boy Lake. Gaze at the stars. Listen for the migrating loons calling across the lake. Appreciate the natural beauty of the fall colors.

Group of people in a yoga class practicing poses on mats in a wooden studio with large windows, chandelier, and ceiling fans.

Retreat with us in the tranquility of the northwoods.

Flow State Characteristics

  • You’re fully present in the moment, completely absorbed in what you’re doing.

  • Distractions fade away, and your mind feels clear.

  • There’s a gentle balance of joy and challenge in the activity.

  • Self-judgment slips away.

  • Your senses feel alive, noticing the subtle beauty around you.

  • A calm, mindful awareness guides each moment.

Yoga Sessions 

A group of people practicing yoga outdoors on mats in a grassy field with trees and a fence in the background.
People practicing yoga or meditation in a spacious, well-lit indoor studio with wooden walls and large windows.

We provide top-notch yoga sessions, weaving our retreat theme into all yoga and meditation classes. With daily indoor and outdoor options to suit your needs and energy.

A mix of gentle and restorative classes will be offered, in addition to challenging and energetic classes.

We love to bring beginners, as well as seasoned practitioners into the fold!

Art Workshops

Two women sitting at a wooden table, writing on small pieces of paper, surrounded by various items including notebooks, a mug, and writing utensils, in a cozy indoor setting with large windows.

We will have optional art & creativity workshops to incorporate into your retreat. Find your flow state!

The talented Cat Cronemeyer will be once again leading an array of delightful art workshops.

Hike + Paddle

Autumn scene with red and orange maple leaves in the foreground, yellow and green trees by a calm lake, with the reflection of the foliage on the water.

A delightful way to experience the beauty of Camp Olson is hiking and kayaking, canoeing, or paddling boarding. You can opt for any of these activities at anytime, included in your retreat or join a guided experience.

There are six lakes inside the Camp Olson property, and over 1,000 acres to explore. Notable lakes include Little Boy, Cooper, and The Shurds.

The Shurds is a stunning and private connection of three small lakes, surrounded by hiking trails. Reminiscent of a State Park or Boundary Waters day trip, yet without the hassle of extensive preparation or distance. Enjoy the quiet beauty of a mindful hike or paddle in these quiet waters.

We will offer small-group guided hike & paddle experiences on Friday and Saturday in these private lakes and trails. An awe-inspiring experience anytime, but particularly striking in the fall!

The Food!

Six meals are included in your weekend: Thursday dinner, Friday brunch & dinner, Saturday brunch & dinner, and Sunday breakfast.

All meals catered by The Green Scene: Eatery & Market. Green Scene does food SO WELL! It’s an entire delightful experience of the senses. For real.

Options available for vegan, vegetarian, gluten free, dairy free etc. Tea + coffee will also be available. We send out a survey about a month prior to learn about any dietary restrictions/allergies.

A woman preparing food in a commercial kitchen with various vegetables, herbs, and cooking utensils on the counter.

Lakeside Wood-fired Sauna

A woman leaning over and opening a small black hatch in a stone and log cabin exterior in a wooded area.
Two women in black swimsuits standing in calm lake water near a sandy beach, seen through an opening in trees on a cloudy day.

Camp Olson has a large, lakeside, wood-fired sauna that we adore! There’s nothing like an authentic sauna experience in the woods, followed by a refreshing dip into scenic Little Boy Lake!

The Finnish tradition of sauna invites relaxation, warmth, and wellness to your weekend.

Optional Book Club Read

Opt to purchase and read Karen Walrond’s book In Defense of Dabbling: the brilliance of being a total amateur

More Information
More Information

Add-ons to Enhance your Weekend!

Massage therapy or Thai yoga bodywork. We have wonderful options for you to round out your retreat experience.

All registered attendees will receive an email 4-6 weeks prior to the event with limited (first come, first serve) specialty appointment reservation opportunities.

A woman standing in a wooden cabin bedroom with a large yellow bed and windows showing green trees outside. There are bottles and supplies on a small table, and colorful artwork on the walls.

  • Add a private massage appointment to your retreat!

    Jill Jacobson grew up in northern Minnesota. She went to college for Horticulture, Floral Design, and Massage Therapy. In 2014, she married into the Jacobson family who owns Hiawatha Beach Resort on Steamboat Bay of Leech Lake, 8 miles north of Walker. She is currently a stay-at-home mom of three little ones. Massage is where she finds peace and relaxation; a way to ground herself and connect with the energy of others. Jill has been doing massage for over 10 years.

    She loves to be able to provide a modality where people can begin to heal and restore their mind, body, and spirit.

A woman assisting another woman with a leg stretch on a bed in a brightly lit room, possibly a therapy or yoga session.

  • Add a private Thai yoga bodywork session to your retreat!

    Alison is a yoga teacher, Thai yoga bodyworker, attorney, and had a past life experimenting with all kinds of exercise and sports activities! She completed her yoga teacher training through Devanadi School of Yoga and Wellness, fell in love with Thai yoga bodywork and completed foundational TYB training through Devanadi as well. 

Just Juice Pre-Order Packages

Four bottles of fresh pressed juice with white labels, orange, pink, red, and green colors, on a white surface near a window.

All registered retreaters will receive instructions on the option to add juice to their weekend! Pre-order fresh juice and wellness shots made by Jami Nelson of Just Juice in Nisswa, MN.

What’s included in this experience?

Well, a lot actually.

  • Yoga + meditation sessions: with several options daily, you have the opportunity to take A LOT OF YOGA classes if you choose.

  • Lodging: 3 nights + 4 days at secluded Camp Olson.

  • Green Scene Market & Eatery meals: organic food with incredible flavor & appeal. You will LOVE the food.

  • Lakeside Sauna: a picturesque wood-fired sauna experience. Cold plunge into beautiful Little Boy Lake!

  • Well Rooted Tea: organic, Minnesota-made, loose-leaf tea. A soothing experience from brewing to sipping.

  • Coffee: a cozy cup by the indoor fire, or watching the sunrise over the lake.

  • Hiking: Camp Olson has over 1,000 acres of forest to explore. Hiking trails are plentiful!

  • Paddling: opt to use a paddleboard, kayak, or canoe. An ideal way to mindfully explore this area is via the water.

  • Art Workshops: In the past we’ve offered: Zentangle 101 + Zentangle 201, Watercoloring, Field Journaling + Nature Sketching, and more! Cat Cronemeyer will be returning with beautiful options for our group.

  • Guided Journaling: we find writing reflection to be an invaluable tool for well-being.

  • Campfire: one of our favorite ways to enjoy a weekend in the woods, is under the stars. With no city light pollution - the stars are stunning up north!

  • Add-ons! Don’t forget, you’ll have the option to add-on experiences such as massage, Thai yoga bodywork, juice, and more!

Three brown paper bags of Well Rooted Teas labeled Up North, Autumn, and Nurture, standing on a wooden surface with a glass pitcher behind them.
Two women kayaking on a calm lake, smiling and holding paddles.
A woman with a patterned coat walking on a leaf-covered trail in a wooded area during fall, with other people ahead.
A small bedroom with a bed against a wooden wall, featuring a white comforter, a red pillow, and a white pillow. Next to the bed is a nightstand with a book, a blue water bottle, and a black electronic device with cords. Sunlight enters through a win
View of a forest through an open door from inside a wooden cabin.
Two bicycles resting outdoors on grass in front of a log cabin, one with a woven basket attached to the handlebars and a towel draped inside.
Two women sitting at a wooden table, one writing on a piece of paper, with coffee mugs and art supplies around them, in a cozy wooden room with large windows.
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Sunset behind tall trees in a fenced yard with a dirt path in the foreground.
Wooden cabin with a sign that says 'Sauna', a small window, and an exterior light fixture on a forested background.
A serene lakeside scene with a narrow sandy beach, lush green trees, and overcast sky.
People participating in a yoga class inside a wooden studio with large windows, stretching on yoga mats.
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Lodging Options

More information on each option with the drop-down menu below.

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  • Fresh air, nature, and cozy cabin living.

    Stay in a shared camper cabin featuring a heated, charming space surrounded by the Northwoods.

    Bring friends, or come solo and be paired with like-minded guests. Many attendees leave with a new friendship!

    The cabin is just a short walk from the showerhouse, which includes hot showers, flushing toilets, and sinks.

    Sleep comfortably in twin-sized bottom bunk beds (no top bunks). Each cabin hosts only 3–4 guests, unless a larger group requests a private cabin.

  • Our most popular option: comfort, connection, and ease.

    Perfect for two: friends, partners, or come solo and be paired with a like-minded guest (many leave with a new friendship!).

    Your semi-private room is cozy and heated, with its own private entry that opens directly to the fresh Northwoods. Neighboring rooms are nearby, offering a sense of community while keeping your space private.

    Just a short stroll to the showerhouse, with hot showers, flushing toilets, and sinks.

  • Waitlist here. A quiet, private space to unwind and settle in, featuring a comfortable twin bed with all bedding provided.

    Set within the inviting Heath Lodge; a warm, shared log cabin with just a handful of retreat guests in private rooms.

    You’ll enjoy access to a full kitchen, cozy living spaces, and two full bathrooms. Bathrooms are located inside the lodge, offering easy, indoor access while maintaining a peaceful and relaxed experience.

  • Waitlist here. A quiet, private space to unwind and settle in, featuring a comfortable double bed, with larger bedroom space, and with all bedding provided.

    Set within the inviting Heath Lodge; a warm, shared log cabin with just a handful of retreat guests in private rooms.

    You’ll enjoy access to a full kitchen, cozy living spaces, and two full bathrooms. Bathrooms are located inside the lodge, offering easy, indoor access while maintaining a peaceful and relaxed experience.

More ways to join

    • Camper/RV Option: Bring your own home-on-wheels and plug in for the weekend. Your own cozy base in the Northwoods!

      Tent Option: Set up under the trees or near the lake and soak in fresh air, birdsong, and sunsets over the water.

      Either way, you’re just a short stroll from the showerhouse, with hot showers, toilets, and sinks. Camping made comfortable, surrounded by nature.

  • Experience this retreat, your way! Enjoy a full weekend of yoga, nature, and connection.

    Commute from your own home or nearby getaway. Everything is included, from meals to activities, while you stay in your preferred accommodations.

  • Reserve your retreat with a $200 deposit. Email us after reserving to select your desired lodging option. We will set-up the monthly payment plan for you via electronic invoice.

Register here
Register here

More Info

  • As part of our ongoing commitment to equity and inclusion in the yoga space, we are offering scholarships to retreats. We prioritize under-represented communities. Please fill out a scholarship application under the “scholarship foundation” tab at the top of the website.

  • 6+ weeks notice: $40 fee

    4-6 weeks notice: $80 fee

    4 weeks and less notice : 75% of total amount fee

    14 days or less notice: no refunds available

    We hope that you can appreciate the amount of time, love, and energy we wholeheartedly put into each retreat. Not just during the event, but the many months leading up to it.

    Please note: Our winter venue does not issue refunds due to weather. As such, we are unlikely to cancel the retreat except in a very extreme scenario. In most situations, we hope our guests plan ahead to accommodate Minnesota weather conditions in winter to safely travel to and from the retreat- which may occasionally mean allowing extra travel time.

    In the event of widespread extreme weather, including highway closures, the retreat will be rescheduled. If you are unable to attend the rescheduled weekend, you may be able to receive a partial refund or transfer credit to a future retreat. If the retreat is not cancelled/rescheduled, we will be unable to issue refunds on an individual basis due to the weather.