Vanashree and I connected last fall. She is a warm, welcoming, affirming person that is lovely to be around and work with. I connected with her on the topic of Ayurveda (she is a WEALTH of expertise), and some chronic allergy issues I was struggling with.

I’m so thrilled to introduce you to Vanashree, and announce that she will be at our fall FLOW YOGA RETREAT! She will be offering a 2-hour workshop, included in your retreat, and you are able to schedule an individual appointment with her while at the retreat. This is an incredible opportunity!

Please allow me to introduce you to Vanashree’s background, history, business, and her workshop + appointment offerings that will be available at our fall yoga retreat.

Vanashree Belgamwar, owner of Vanashree Ayurveda in Minnetonka, MN

Advanced Ayurvedic Practitioner

Vanashree Belgamwar is an experienced Ayurvedic practitioner with a Bachelor’s degree in Ayurvedic Medicine and Surgery (BAMS) and over a decade of practice in Minnesota. Growing up in a family of Ayurvedic healers, her passion for Ayurveda was ignited at age 7 when it helped her recover from Hepatitis A. This experience fueled her commitment to share the transformative power of Ayurveda with the world.

Vanashree specializes in Nadi Pariksha (Ayurvedic pulse assessment) and offers personalized consultations, workshops, and retreats. She is dedicated to globalizing Ayurveda, making its ancient wisdom accessible and practical for modern lifestyles. Her approach empowers individuals to restore balance, improve digestion, and enhance overall well-being.

Join her workshop to gain valuable insights into your unique body constitution and learn how to apply Ayurvedic principles for vibrant health.

Discovering Ayurveda: A Journey to Holistic Well-Being

2-Hour Introductory Workshop (included in your Flow Yoga Retreat!)

Step into the world of Ayurveda—a timeless, empowering system of healing designed to bring you back to your natural balance. This introductory workshop is perfect for women seeking a deeper connection with their body, digestion, and overall vitality.

In this gentle and informative session, you’ll explore:

Ayurveda 101 – Understand the foundational principles and how they apply to your everyday life
Your Unique Body Constitution (Dosha) – Learn how to recognize your natural makeup and what throws you off balance
Digestive Fire (Agni) – Discover the key to lasting energy, clear thinking, and good digestion
Eating for Your Dosha – Learn how to choose foods, herbs, and spices that support your unique body and gut type

By the end of this workshop, you’ll walk away with:

A clearer understanding of your Ayurvedic constitution
Practical tips for choosing and combining foods that support your digestion
Awareness of common food mistakes that may be affecting your energy or mood
Actionable steps to enhance your vitality and nourish your whole self—mind, body, and spirit

This session is all about making Ayurveda simple, practical, and personal, so you can start applying it right away and feel more at home in your body.

Tune Into You: Ayurvedic Pulse Reading

30-minute session available by appointment at your Flow Yoga Retreat

Take a quiet moment to reconnect with yourself through the ancient Ayurvedic art of pulse reading. This gentle 30-minute session offers a window into your inner world—helping you understand your natural balance and where things may have shifted.

This guided assessment will help you become more aware of your current state and inner needs—physically, mentally, and emotionally.

What You’ll Receive:

Pulse Reading (Nadi Pariksha) – A traditional Ayurvedic technique that reveals physical, mental, and emotional patterns through the pulse.
Your Prakruti – Discover your unique elemental constitution: your personal mind-body blueprint.
Your Vikruti – Identify where imbalance or tension may be showing up in your life right now.
Emotional Insight – Explore the subtle emotional layer and how it may be influencing your well-being.
Root-Level Awareness – Leave with a clear sense of why you may be feeling off—and where your healing journey can begin.

This session is a calm, nourishing starting point for deeper Ayurvedic care.

Want to explore further?
You’ll have the option to turn this into a 1.5-hour full Ayurvedic consultation (virtual or in-person at my Minnetonka location)—and the investment for this session will be applied toward that.

I’m looking forward to a beautiful fall retreat with Vanashree, plus specialty yoga/art/hiking sessions with gifted instructors!

Want to join us this fall? Learn more here:

Flow Yoga Retreat

Introducing Vanashree Ayurveda