New Beginnings
The energy of a new year is palpable. It’s a full circle moment. Last year at this time you were an entirely different person.
Grant for Black, African American, African Heritage Scholarships
New in 2024! The Unity Fund has granted our non-profit scholarship foundation financial aid. Read more for qualifications and application. Please share this opportunty with your networks & anyone who may qualify!
2023 Retreat Reflections, Part I
My reflection mode status is officially activated. In remembering highs and lows of 2023, I thought I’d share my most memorable moments while at retreats in 2023.
Hush
In America we so often agree on a time to slow down and rest. The period of time between the Winter Solstice, Dec 21st, and the New Year is a period made for deep, soul nourishing rest- Yuletide. Steep in all things warm and cozy. Step away from anything and everything that stresses you. Life is meant to be enjoyed- find ways to enjoy it.
Make Winter Your Whole Personality
In Minnesota, we understand the assignment. As one of the coldest states in the U.S., typically ranked third behind Alaska and North Dakota, we know a thing or two about winter.
Thoughts on Winter Solstice
Winter Solstice is a marker in time that allows us to reflect. I like to focus specifically on my relationship with Winter around the time of the solstice. I share a few of my Hygge and Friluftsliv ideas for embracing this long season in Minnesota.
Breathing is your Superpower, Part II
Controlling your breath, and intentionally practicing breathing techniques is simple yet powerful. Learn more about the why and how! This is a part II, accompanying Bryana’s blog from 10/31 - Breathing is Your Superpower.
Brand-New Virtual Yoga: live + on-demand
Brand-new virtual yoga! We are upgrading your virtual experience in a big way.
Breathing is Your Super Power
Many learn through yoga that they’ve been reverse breathing for several years. WHAT?! Did you know that when you practice breathing through your nose, and properly with your diaphragm, that you can have greater control of your vagus nerve, and thus your ability to cope with stress improves?
Announcing a Winter Day Retreat with Jessica!
Hey Twin Cities! We are coming for ya! Everything you love about a Boreal Bliss Yoga Retreat, lovingly packaged into one day. Registration is now open!
Picture Book Authors and Illustrators Group!
For the first-time ever, Boreal Bliss is offering a collaboration with writing coach Kate Vacek to create a Picture Book Authors & Illustrators group. Super-limited space!
Art, Movement, Nature- Retreat Recap!
A recap of our Art Movement Nature Yoga Retreat at Camp Olson in September!
5 Remedies for Spring Fever
I feel very restless. Anyone else? I literally just googled spring fever. Have you ever done that? Please tell me I’m not alone! LOL!
Explore Clarity on Retreat
A retreat weekend provides a rare opportunity to try life without alcohol, THC, nicotine, sugar, caffeine, social media, work emails, or whatever it may be that feels like it might be holding you back. Allow yourself to be fully immersed in all the ways you are nourishing your body for the weekend and see how VIBRANT and ALIVE you can feel.
Announcing Winter 2024 Yoga Retreats!
Announcing 2024 Winter Yoga Retreats! Registration open now! This year we have three unique options for you to choose from! Each with an intentional theme to suit your winter wonderland dreams.
