Inclusive adventures for yoga and outdoor enthusiasts to retreat into the wilderness of Northern Minnesota.

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Overnight Summer Retreats

Special summer memories are ahead!

A lakeside scene at sunset with two blue Adirondack chairs on a small wooden dock, gentle water, a grassy shoreline, and a cloudy sky illuminated by the setting sun.

Lake Life State of Mind

  • 2 nights and 3 days of total summer bliss! Potential for an additional stay on Sunday night as well.

  • Kick-off your summer with us up north! Yoga by the lake, cozy lodging with lake views, chef-prepared meals, outdoor recreation, space to breathe, relax, and more!

Three people in a red canoe near a small rocky island with trees, a sign that reads 'Wilderness,' and an expansive lake under a partly cloudy sky.

Adventure Awaits

  • Session 1: August 14-17, 2025

    Session 2: August 17-20, 2025

  • One of our most sought after retreat locations, Birchwood Wilderness Camp is located in far northern Minnesota, at the end of the Gunflint Trail + a boat ride across a river on the edge of the Boundary Waters Canoe Area Wilderness.

Group of people participating in a yoga class on a wooden deck with a roof, surrounded by trees, with mats laid out on the floor.

Adventure Awaits

  • Session 1: August 14-17, 2025

    Session 2: August 17-20, 2025

  • One of our most sought after retreat locations, Birchwood Wilderness Camp is located in far northern Minnesota, at the end of the Gunflint Trail + a boat ride across a river on the edge of the Boundary Waters Canoe Area Wilderness.

Overnight Fall Retreat

A beloved annual location, with a fresh theme! We are officially adding a night. Enjoy three nights; a Thursday - Sunday fall getaway.

This is our only overnight fall retreat in 2025!

A collage of four images promoting the 2025 Flow Retreat. The top-left image shows a sign on a tree that says 'INSPIRE.' The top-right image shows women sitting at a table, writing or drawing, with coffee cups and paper. The bottom-left image shows people practicing yoga or meditation inside a wooden retreat space. The bottom-right image depicts a group practicing outdoor yoga or stretching on a grassy field during sunset.

Flow: Yoga, Nature, Art Retreat

  • THREE nights and four days of northwoods bliss.

  • Over 1,000 acres of woods to explore, and multiple lakes! An incredible location for yoga, mindfulness, art, outdoor adventure, sauna + lake cold plunge, and campfires + stargazing.