Wind Down: A Virtual Yoga Package
Join Bryana, Joella, and Stacy for an on-demand virtual package of yoga classes.
Wind down: feel relaxed, calm, and open.
Remove the mystery.
Allow us to treat you with a guided journey for your home yoga practice.
This on-demand virtual yoga package includes 20 classes:
Classes are approximately 25 minutes each: opt to have a full stand-alone practice or pair 2 classes together!
Classes will appear in your virtual account, one-week-at-a-time: once registered, the first week will be available to you immediately. After a week, the second section of classes will be available to you, and so on.
Specialty classes: yoga nidra, yin, gentle yoga for upper/lower body focus, guided meditation, playful yoga, self-massage and yoga for sleep.
Leave the planning to us, enjoy yourself and wind down.
Segment One:
Full Body Gentle Yoga Flow
Neck, Shoulders and Wrists Release
Hips, Glutes and Quads Release
Heart Opening
Yoga Nidra
Segment Two:
Full Body Gentle Yoga Flow
Neck and Shoulders Release
Hips and Hammies Release
Yoga for Sleep
Yin
Segment Three :
Full Body Gentle Yoga Flow
Upper Body Release
Lower Body Release
Playful Gentle Yoga
Yin
Segment Four :
Full Body Gentle Yoga Flow
Upper Body Release
Lower Body Release
Heart Opening
Self-Massage + Yoga
Benefits for a gentle yoga practice:
elevates mood
improves sleep
calms the nervous system
improves the body’s stress response
increases physical and emotional flexibility
invites relaxation, calm, and peace
