Balancing Excess Vata Energy in Fall and Early Winter
Bryana Cook Bryana Cook

Balancing Excess Vata Energy in Fall and Early Winter

Fall and early winter is a time of excess vata energy. Vata season is characterized by an influx of dry, cool air, and a feeling of change.

Given the restlessness of the season, we wanted to share a few Yoga and Ayurvedic practices that may help you incorporate some grounding and balancing practice into your day as we navigate the transitional, windy season.

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Two women working at a wooden table with papers and writing supplies in a rustic room with large windows.
Group of people practicing yoga outdoors on a grassy field during sunset.
Indoor scene with a bed covered by a colorful, patterned quilt, a black bag, a rolled blanket, and wooden blocks on a blue mat. In the background, a wood stove with a fire inside is against a wooden-paneled wall, and a window with curtains is to the left.