Balancing Excess Vata Energy in Fall and Early Winter

Fall and early winter is a time of excess vata energy. Vata season is characterized by an influx of dry, cool air, and a feeling of change.

Given the restlessness of the season, we wanted to share a few Yoga and Ayurvedic practices that may help you incorporate some grounding and balancing practice into your day as we navigate the transitional, windy season.