A weekend away is not feasible for everyone.  A few hours of learning and connecting definitely has staying power for positive change and growth in our lives.  Join us for a workshop!

 
 

Request a Workshop

 

Would you like an in-depth workshop in a specialty area?

Joella, Bryana, and Amanda can organize a workshop for the public and/or a private group.  Topics available (but not limited to):

  • Yoga for Stress Relief
  • Children's and Family Yoga
  • How to Start your Home Yoga Practice
  • Myofascial Release
  • Chair Yoga
  • Yoga for the Workplace
  • Journaling for Stress Relief
  • Writing 
  • Journaling 101
  • Yoga for Runners/Athletes
  • Yoga Sculpt
  • Chakras
  • Yoga with Props (i.e. blocks, bolster, strap, pillow, blanket)
  • Yoga for Healthy Hips/Back/Wrists/Shoulders
  • Yoga for Balance/Flexibility/Strength/Grounding
  • Yoga and Paddle
  • Essential Oils
  • and more!
 
 Photo by:  Bailey Aro Photography

Photo by:  Bailey Aro Photography

 
 Photo by: Bailey Aro Photography

Photo by: Bailey Aro Photography

 Photo by:  Bailey Aro Photography

Photo by:  Bailey Aro Photography