Northern NamasteYoga

Longville & Walker, MN Area

Bryana Cook, RYT-200, MSW, LGSW

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Class Schedule

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Bailey Aro Photography

Bailey Aro Photography

Mondays

September-May

4-5pm | Gentle Yoga | Walker School Community Education

All levels welcome for this gentle yoga class. Yes - beginners too!

Enjoy an inviting class that focuses on unifying breath and movement. Decrease stress, increase relaxation, flexibility, balance, mobility, and strength.

First time attending this class? Call or text me at (507) 327-6303. I can show you the way to our location in the “double study hall”.







 

Thursdays

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Year-round

10-11am | Gentle Flow | Walker Area Community Center (WACC)

All levels welcome for this gentle yoga class. Yes - beginners too!

Gently awaken the body and mind with an all-levels  yoga class.  You will feel refreshed, renewed, and ready for whatever comes your way!  

Learn more about the Walker Area Community Center (WACC) here: http://walkerareacommunitycenter.com/

 
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Tuesdays

May - August

6-7pm | Longville, MN | Yoga in the Woods

Carefree yoga in my beautiful backyard! My favorite place to teach yoga - the great outdoors. Join us for a serene setting. Soak it in with all of your senses. Connect with the earth as we move through an all-levels yoga flow.

 

 

Yoga + Craft Beer

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Year-round (Due to building fire temporarily suspended)

Portage Brewing Company | Walker, MN

Build up a healthy routine and set time aside for self-care. This is the time of year when we really need to carve out time for ourselves. The beauty of this class is that there’s something for everyone - beginner to experienced. The setting is perfection; the atmosphere is laid back and relaxed. Feel refreshed and blissed out after an hour of yoga and good company! 

•1-hour All-levels Vinyasa with certified instructor, Bryana Cook RYT-200

•Enjoy a beverage of your choice afterward with great company! (Alcoholic Craft Beer or Non-Alcoholic Soda and Kombucha Available)

•$15 cash/check or use class pass + $5

•email northernnamaste@gmail.com to reserve your spot.

 

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Lakeside Yoga + Bloody Mary/Mimosa

May - September

Trappers Landing Lodge on Leech Lake | Walker, MN

Join us lakeside for a 1 hour all-levels vinyasa yoga class.

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Following class, an option to walk over to the Merit Restaurant at Trapper’s Landing Lodge to enjoy a Bloody Mary/mimosa with a lake view! 
What to bring:
• yoga mat and/or towel
• water bottle
• wear comfy clothes you can move in
• sunscreen/bug spray as desired
• $15 cash/check or use class pass + $5

In the instance of rain, we will move our practice indoors. Trapper’s has a beautiful lakeside indoor space to practice.

 
 

PRIVATE SESSIONS

Year-Round

Group or Individual Session

Want to arrange a private session for yourself, loved one, or with a group of friends?  

Contact me with a suggested date/time/number of people. Let me know what kind of class you are seeking or what you would like to gain from the class.  I can make suggestions as well.  We can set up a beautiful class in your home, backyard, at the beach, hiking through the woods + yoga, in a barn , or wherever you think is a good fit!

Private Session Pricing starts at $65/hour  ($75 if more than 20 mile drive)

Individual Therapeutic Yoga Sessions

Want to learn more about yoga and how different elements can specifically benefit you?

You might be interested in seeking an individual session if you:

  • Want to start an at-home self-care routine

  • Would like to learn more about yoga on an individual level

  • Do not feel ready for a group class

  • Enjoy group classes, and are seeking some new ways of individualizing your practice

  • Have an injury

  • Experience (chronic) pain

  • Struggle with balance

  • Would like to improve your flexibility and/or strength

  • Wish to incorporate a self-care and/or a health and wellness routine into your life

  • Are recovering from an illness/surgery

  • Experience fatigue, insomnia, sleeplessness

  • Experience stress/anxiety/depression/grief/trauma and are wondering how yoga practices can help

In this setting, it is my role to empower you to incorporate small, manageable steps toward improved health and wellness.

Therapeutic yoga sessions incorporate three elements: pre-appointment assessment, initial in-person assessment, and at least one follow-up session.

Read more here: What is Yoga Therapy?

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PRICING

EIGHT CLASS PASS | $72

FOUR CLASS PASS |  $40

DROP-IN / PER CLASS | $13

PORTAGE / TRAPPER'S DROP-IN/ PER CLASS | $15

You can use the class passes at ANY of my current classes.  Just bring $5 cash to Portage Brewing Company classes and/or if you're interested in adding a bloody mary/mimosa after Lakeside Yoga at Trapper's Landing Lodge.  

 

For more information / to schedule a private session:

email: northernnamaste@gmail.com

phone: (507) 327-6303

social media: @northernnnamasteyoga

Events & Schedule can also be found on Facebook: here