Northern NamasteYoga

Longville & Walker, MN Area

Bryana Cook, RYT-200, MSW, LGSW

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Class Schedule

*** JANUARY 27 WILL NOW TAKE PLACE AT HIAWATHA BEACH RESORT 5-7PM. MORE INFORMATION BELOW! ***

*** JANUARY 27 WILL NOW TAKE PLACE AT HIAWATHA BEACH RESORT 5-7PM. MORE INFORMATION BELOW! ***

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Hiawatha Beach Resort is partnering with us to bring you an alternative beautiful location for yoga and happy hour after!

Yoga at Hiawatha Beach Resort

January 27 | 5:00 - 7:00 pm | Walker, MN

Enjoy beautiful views of Leech Lake while we practice yoga at Hiawatha Beach Resort just north of downtown Walker on Steamboat Bay. Our yoga class will take place 5:00 - 6:00pm with a social hour from 6:00-7:00pm. During our social hour, free to join in on the group conversation: "Everything you wanted to know about yoga, but were too afraid to ask."

I will have notecards during class for participants to jot down questions or topic discussions. From 6pm on, enjoy complimentary hot tea and/or feel free to purchase a drink from the resort bar. We will sit back, relax, and have a fun conversation in a beautiful setting.

This event will follow regular class pricing: $13 drop-in or use your class pass.

Interested in investing in a class pass? Eight classes for $72 or four class for $40. Can be also used Mondays 4-5pm at the school and on Thursdays 10-11am at the WACC.

Thank you so much to Hiawatha Beach Resort and Sue Jacobson for partnering with us to make for another feel-good yoga class and social gathering afterward. I know we sure do miss our Portage Brewery, but we've got an amazing community. Gathering at Hiawatha for yoga is going to be fun! Can't wait to see you there.

 

Special Workshops in January


Yoga Benefit + silent auction for Portage brewing company

January 13 | 5:00 - 8:00 pm | Chase on the Lake Resort | Walker, MN

The Passion project

January 19 | 3:00 - 6:00 pm | JEM Yoga & Massage | Duluth, MN

More information on each of these workshop offerings here.

 

Mondays

August - May

4-5pm | Gentle Flow | Walker School Community Ed. 

Start your week off with a gentle flow yoga practice.  An outstanding way to feel refreshed and relaxed after a Monday, as well as ready to tackle whatever comes your way throughout the week ahead.

Open to all-levels of yoga students: beginner to experienced. 

Location: Walker Hackensack Akeley School | 301 4th Street Walker, MN 56484

First time?  Call me at (507) 327-6303 and I will meet you at the door and walk with you to our yoga space. 

Tuesdays

May - September

6-7pm | Yoga in the Woods | Outside in Longville, MN

We gather outside at my house in Longville to practice yoga and soak up the sights, smells, sounds, and feel of the north woods! 

Join us! All are welcome - beginner to experienced. This is a very friendly and relaxed environment! A perfect way to fully enjoy, and get the most out of, a summer day.

If it’s raining we will cancel until the next week. 

 

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Thursdays

Year-round

10-11am | Gentle Flow | Walker Area Community Center (WACC)

Gently awaken the body and mind with an all-levels  yoga class.  You will feel refreshed, renewed, and ready for whatever comes your way!  

Learn more about the Walker Area Community Center (WACC) here: http://walkerareacommunitycenter.com/

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Yoga + Craft Beer

Year-round

Portage Brewing Company | Walker, MN

Build up a healthy routine and set time aside for self-care. This is the time of year when we really need to carve out time for ourselves. The beauty of this class is that there’s something for everyone - beginner to experienced. The setting is perfection; the atmosphere is laid back and relaxed. Feel refreshed and blissed out after an hour of yoga and good company! 

•1-hour All-levels Vinyasa with certified instructor, Bryana Cook RYT-200

•Enjoy a beverage of your choice afterward with great company! (Alcoholic Craft Beer or Non-Alcoholic Soda and Kombucha Available)

•$15 cash/check or use class pass + $5

•email northernnamaste@gmail.com to reserve your spot.

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Lakeside Yoga + Bloody Mary/Mimosa

May - September

Trappers Landing Lodge on Leech Lake | Walker, MN

Join us lakeside for a 1 hour all-levels vinyasa yoga class.

Following class, an option to walk over to the Merit Restaurant at Trapper’s Landing Lodge to enjoy a Bloody Mary/mimosa with a lake view! 
What to bring:
• yoga mat and/or towel
• water bottle
• wear comfy clothes you can move in
• sunscreen/bug spray as desired
• $15 cash/check or use class pass + $5

In the instance of rain, we will move our practice indoors. Trapper’s has a beautiful lakeside indoor space to practice.

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PRIVATE SESSIONS

Year-Round

Group or Individual Session

Want to arrange a private session for yourself, loved one, or with a group of friends?  

Contact me with a suggested date/time/number of people. Let me know what kind of class you are seeking or what you would like to gain from the class.  I can make suggestions as well.  We can set up a beautiful class in your home, backyard, at the beach, hiking through the woods + yoga, in a barn , or wherever you think is a good fit!

Private Session Pricing starts at $65/hour  ($75 if more than 20 mile drive)

Individual Therapeutic Yoga Sessions

Want to learn more about yoga and how different elements can specifically benefit you?

You might be interested in seeking an individual session if you:

  • Would like to learn more about yoga on an individual level

  • Do not feel ready for a group class

  • Enjoy group classes, and are seeking some new ways of individualizing your practice

  • Have an injury

  • Experience (chronic) pain

  • Struggle with balance

  • Would like to improve your flexibility and/or strength

  • Wish to incorporate a self-care and/or a health and wellness routine into your life

  • Are recovering from an illness/surgery

  • Experience fatigue, insomnia, sleeplessness

  • Experience stress/anxiety/depression/grief/trauma and are wondering how yoga practices can help

In this setting, it is my role to empower you to incorporate small, manageable steps toward improved health and wellness.

Therapeutic yoga sessions incorporate three elements: pre-appointment assessment, initial in-person assessment, and at least one follow-up session.

Read more here: What is Yoga Therapy?

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PRICING

EIGHT CLASS PASS | $72

FOUR CLASS PASS |  $40

DROP-IN / PER CLASS | $13

PORTAGE / TRAPPER'S DROP-IN/ PER CLASS | $15

You can use the class passes at ANY of my current classes.  Just bring $5 cash to Portage Brewing Company classes and/or if you're interested in adding a bloody mary/mimosa after Lakeside Yoga at Trapper's Landing Lodge.  

 

For more information / to schedule a private session:

email: northernnamaste@gmail.com

phone: (507) 327-6303

social media: @northernnnamasteyoga

Events & Schedule can also be found on Facebook: here